Monday, October 15, 2018

Yam Pottage

Yam Pottage
This is an choice favored of mine. It's reasonably wholesome and would perchance also be eaten for lunch or dinner - ideally dinner.

Ingredients:

I medium sized yam

I medium sized dried fish

2 cups of dried/ground crayfish

cup of palm oil

four small tomatoes (chopped)

1 medium sized onion (chopped)

four cups of chopped spinach (corporate new or frozen would possibly even be used)

Seasonings (spices - curry, thyme, paprika)

Salt and pepper to flavor

Preparation Time: 30 - 35 mins.

Preparation:

Slice yam into slender slices and then into 'cubes' of masses of sizes. Peel off the pores and skin and soak in water.
Wash closely and exhibit to boil - nevertheless truely for roughly ten mins. That procedure the yam would now now not transform too cushy even as but some other aspects are equipped.
Wash the dried fish in hot water very closely and excursion into smaller quantities. Set apart
After ten mins, upload chopped onions and tomatoes and enable to simmer for an choice ten mins.
Now upload the washed fish, palm oil and crayfish. Allow to cook dinner for 5 mins.
Last, upload the chopped spinach, spices/seasonings and stir closely.
Allow to cook dinner on medium warmth except broth thickens or the yam is cushy (Warning! Do now now not make the yam too cushy or it is going to 'dissolve' and without concerns excursion into quantities) ample.

Take the yam porridge off the hearth and make a kind a cooler stove surface, so the vegetable broth turns into even thicker. Let it cool and or now now not it's time to be served! Serves six.

Note: Potatoes are a pleasant swap for yams (if now now not readily achievable) - use approximately five distinctive potatoes, nevertheless make proper you initiating which include aspects as quickly as potatoes are set to boil, for the ones that give perception that they transform softer masses prior to yams.

No comments:

Post a Comment